You can make this tasty breakfast dish for you and your kids in about 10 minutes. Speaking of kids, I found some awesome baby strollers you can even jog with. meaning that if you had to run for your life with a kid in tow, i would want one of these buggies. Anyway, If
you like, garnish each serving with fresh chopped tomato or salsa. Avacado is good too, but your kids probably won’t touch it with a ten foot pole.

1 1/4 cup shredded frozen hash browns
2/3 cup shredded or grated carrot
1/4 cup chopped onion
2 teaspoons oil
Pinch of salt and pepper (optional)
2 large eggs
1/2 cups egg substitute
1/4 cup low-fat milk or fat-free half-and-half
1/8 teaspoon dry mustard
Two dashes hot pepper sauce (like Tabasco)
1/2 cup shredded reduced-fat sharp cheddar cheese

In a microwave-safe 1-quart casserole dish, combine potatoes, carrot,
onion, and oil. Cover and microwave on HIGH for 3 minutes,
stirring after 90 seconds. Add salt and pepper, if desired. In mixing
bowl, combine eggs, milk, mustard, and hot pepper sauce by
beating on medium speed for a minute or two. Pour egg mixture into
casserole dish and stir to combine with potato mixture. Cover dish (waxed
paper will work) and microwave on HIGH for 2 minutes. Draw cooked egg
toward the middle of dish and the liquid egg toward the edges and
microwave on HIGH for 2 minutes more. Sprinkle cheese on top, and
microwave until cheese is melted (about 30 seconds more). Let stand a few
minutes before serving.