<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>White Trash Cookbook &#187; Okra Recipes</title>
	<atom:link href="http://whitetrashcookbook.com/category/okra-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://whitetrashcookbook.com</link>
	<description>recipes from the trashiest backyards</description>
	<lastBuildDate>Sat, 31 Jul 2010 03:33:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bean Okra Tomato Soup</title>
		<link>http://whitetrashcookbook.com/2007/09/23/bean-okra-tomato-soup/</link>
		<comments>http://whitetrashcookbook.com/2007/09/23/bean-okra-tomato-soup/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 14:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=361</guid>
		<description><![CDATA[1 c Beans, dried, navy, rinsed
6 c Water
1 Ham bone
2 lg Ripe tomatoes, peel and chop
1 lg Onion, chopped
3/4 lb Okra
Salt &#038; pepper to taste
In a kettle, dutch oven, etc. bring the beans and water to a boil;
boil for 2 minutes. Remove from heat, cover and let stand for 1 hour.
Add ham bone, tomatoes, and [...]]]></description>
			<content:encoded><![CDATA[<p>1 c Beans, dried, navy, rinsed<br />
6 c Water<br />
1 Ham bone<br />
2 lg Ripe tomatoes, peel and chop<br />
1 lg Onion, chopped<br />
3/4 lb Okra<br />
Salt &#038; pepper to taste</p>
<p>In a kettle, dutch oven, etc. bring the beans and water to a boil;<br />
boil for 2 minutes. Remove from heat, cover and let stand for 1 hour.<br />
Add ham bone, tomatoes, and onion. Bring to a boil, cover and simmer 1<br />
to 1 1/2 hours or until beans are tender. Add okra and simmer 15<br />
minutes longer. Remove bone, cut off any meat and add meat to soup to<br />
reheat. Season with salt and pepper to taste. </p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/09/23/bean-okra-tomato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornmeal With Okra</title>
		<link>http://whitetrashcookbook.com/2007/09/13/cornmeal-with-okra/</link>
		<comments>http://whitetrashcookbook.com/2007/09/13/cornmeal-with-okra/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 23:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Corn Recipes]]></category>
		<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=340</guid>
		<description><![CDATA[2 ear whole corn
5 tablespoons butter
2 cup okra &#8212; frozen or fresh
1 tablespoons oil
4 sprig fresh thyme &#8212; leaves only
6 cup water or chicken stock
Salt and ground black pepper
2 cup yellow corn meal
Ground nutmeg
Heat the oven to 350 degrees F.
Put the whole ears of corn into the oven (do not shuck the corn) and
cook until [...]]]></description>
			<content:encoded><![CDATA[<p>2 ear whole corn<br />
5 tablespoons butter<br />
2 cup okra &#8212; frozen or fresh<br />
1 tablespoons oil<br />
4 sprig fresh thyme &#8212; leaves only<br />
6 cup water or chicken stock<br />
Salt and ground black pepper<br />
2 cup yellow corn meal<br />
Ground nutmeg</p>
<p>Heat the oven to 350 degrees F.<br />
Put the whole ears of corn into the oven (do not shuck the corn) and<br />
cook until the outside is charred and the inside feels soft when<br />
pressed, about 30 minutes.  When it is cool enough to handle, pull out<br />
the silk and remove the husk.  Cut the kernels off the cob and set aside.<br />
If using frozen okra, put it into a strainer and run it under cool<br />
water for a few minutes to thaw.  Remove the stems from the okra and<br />
cut them into thirds.  Heat 1 tablespoon each of butter and oil<br />
in a skillet over medium-high heat.  Cook the onion until it begins to<br />
soften, then add the corn, okra, and thyme.  Cook for 1 minute and set<br />
aside.  Butter a 13-inch by 9-inch pan with 1 tablespoon butter.  Bring<br />
the<br />
water to a boil in a large saucepan and add 1 teaspoon salt.<br />
Gradually sprinkle in the corn meal, whisking constantly to avoid<br />
lumps.  When it is all incorporated, stir in the remaining 3<br />
tablespoons butter and the sauteed vegetables.  Reduce the heat to<br />
low, season with salt, pepper, and nutmeg, to taste, and cook for 10<br />
minutes stirring occasionally.  Pour into the buttered dish and let cool.</p>
<p>Slice the cooled cornmeal into squares and serve.  You can also fry<br />
the cornmeal squares for a few minutes in butter or olive oil to make<br />
them crisp on the outside and soft on the inside.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/09/13/cornmeal-with-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Country Fried Okra</title>
		<link>http://whitetrashcookbook.com/2007/07/13/country-fried-okra/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/country-fried-okra/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 12:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=61</guid>
		<description><![CDATA[1 lb Okra
1/2 c Vegetable oil
2 ts Salt &#8212; to taste
2 ts Black pepper &#8212; freshly
Ground
Wash the okra in cold water and drain. Cut it into 1/2-inch slices and remove the stems. Heat half the oil in a large heavy skillet over medium heat. Add half te okra and spread it into an even layer [...]]]></description>
			<content:encoded><![CDATA[<p>1 lb Okra<br />
1/2 c Vegetable oil<br />
2 ts Salt &#8212; to taste<br />
2 ts Black pepper &#8212; freshly<br />
Ground</p>
<p>Wash the okra in cold water and drain. Cut it into 1/2-inch slices and remove the stems. Heat half the oil in a large heavy skillet over medium heat. Add half te okra and spread it into an even layer with a spatula. Sprinkle with salt and pepper. Fry, turning the okra with a spoon to cook evenly, until the okra is tender, crispy, and well browned, about 10 minutes. Drain on paper towels. Repeat with remaining oil and okra and serve hot.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/country-fried-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crisp Fried Okra</title>
		<link>http://whitetrashcookbook.com/2007/07/13/crisp-fried-okra/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/crisp-fried-okra/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 12:57:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=63</guid>
		<description><![CDATA[3/4 lb Fresh okra
1 ts Lemon juice
5 tb Light vegetable oil
Wash the okra and wipe dry. Trim both ends and slice into very thin rounds. Heat the oil over high heat in a large frying pan. When it is very hot, add the okra in single layer. Cook over medium heat, turning and tossing, until [...]]]></description>
			<content:encoded><![CDATA[<p>3/4 lb Fresh okra<br />
1 ts Lemon juice<br />
5 tb Light vegetable oil</p>
<p>Wash the okra and wipe dry. Trim both ends and slice into very thin rounds. Heat the oil over high heat in a large frying pan. When it is very hot, add the okra in single layer. Cook over medium heat, turning and tossing, until it is cooked and crispy brown,. about 20 minutes. Sprinkle with lemon juice, mix, remove the okra with slotted spoon, and drain on paper towels.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/crisp-fried-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>French Fried Okra</title>
		<link>http://whitetrashcookbook.com/2007/07/13/french-fried-okra/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/french-fried-okra/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 12:58:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=64</guid>
		<description><![CDATA[1 lb Okra
1/2 ts Salt
1 1/2 c Buttermilk
2 c Self-rising cornmeal
Vegetable oil
Wash okra and drain well. Remove tip and stem end; cut okra into 1/2 inch slices. Sprinkle okra with salt; add buttermilk, stirring until well coated. Let stand at least 15 minutes; then drain okra well. Dredge in corn meal. Deep fry okra in [...]]]></description>
			<content:encoded><![CDATA[<p>1 lb Okra<br />
1/2 ts Salt<br />
1 1/2 c Buttermilk<br />
2 c Self-rising cornmeal<br />
Vegetable oil</p>
<p>Wash okra and drain well. Remove tip and stem end; cut okra into 1/2 inch slices. Sprinkle okra with salt; add buttermilk, stirring until well coated. Let stand at least 15 minutes; then drain okra well. Dredge in corn meal. Deep fry okra in hot oil at 375 degrees F until golden brown; drain on paper towels.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/french-fried-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Okra Recipe</title>
		<link>http://whitetrashcookbook.com/2007/07/13/fried-okra-recipe/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/fried-okra-recipe/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 12:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=62</guid>
		<description><![CDATA[5 c Vegetable shortening
4 lg Eggs
2 tb Milk
2 c All-purpose flour
2 c Cornmeal
1 1/2 ts Salt
1/2 ts Freshly ground black pepper
1 lb Okra; stems trimmed
Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees. Whisk eggs and milk together in a bowl. Place flour, cornmeal, salt and pepper [...]]]></description>
			<content:encoded><![CDATA[<p>5 c Vegetable shortening<br />
4 lg Eggs<br />
2 tb Milk<br />
2 c All-purpose flour<br />
2 c Cornmeal<br />
1 1/2 ts Salt<br />
1/2 ts Freshly ground black pepper<br />
1 lb Okra; stems trimmed</p>
<p>Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees. Whisk eggs and milk together in a bowl. Place flour, cornmeal, salt and pepper into another bowl. Whisk to combine. Place 8 pieces of okra in egg mixture to coat, then dredge through flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on a paper towel. Repeat process. Serve warm.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/fried-okra-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty Okra Soup</title>
		<link>http://whitetrashcookbook.com/2007/07/13/hearty-okra-soup/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/hearty-okra-soup/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 12:59:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>
		<category><![CDATA[Soup Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=65</guid>
		<description><![CDATA[1 egg, beaten
1 lb. cut okra
1 1/4 c. cornmeal
1/4 c. bacon drippings
2 1/2 c. canned tomatoes
1 tbsp. sugar
1/2 c. catsup
1 med. onion, chopped
1 med. bell pepper, chopped
Salt &#038; pepper to taste
Combine egg and okra into bowl; coat with cornmeal. Fry in drippings over medium heat until browned. Add tomatoes, sugar, catsup, onion and bell pepper. [...]]]></description>
			<content:encoded><![CDATA[<p>1 egg, beaten<br />
1 lb. cut okra<br />
1 1/4 c. cornmeal<br />
1/4 c. bacon drippings<br />
2 1/2 c. canned tomatoes<br />
1 tbsp. sugar<br />
1/2 c. catsup<br />
1 med. onion, chopped<br />
1 med. bell pepper, chopped<br />
Salt &#038; pepper to taste</p>
<p>Combine egg and okra into bowl; coat with cornmeal. Fry in drippings over medium heat until browned. Add tomatoes, sugar, catsup, onion and bell pepper. Cover and simmer until vegetables are tender. Season with salt and pepper; serve at once.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/hearty-okra-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okra Gumbo Recipe</title>
		<link>http://whitetrashcookbook.com/2007/07/13/okra-gumbo-recipe/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/okra-gumbo-recipe/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 12:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=60</guid>
		<description><![CDATA[4 c. diced okra
3 med. tomatoes
3 slices of fried bacon
1 chopped green pepper
2 chopped small onions
1 tsp. garlic
Dash of salt and pepper
Peel and chop tomatoes. Crumble bacon. Put okra, onions, green pepper and garlic into skillet in bacon dripping. Cook until tender. Add tomatoes and cook slowly for 30 minutes stirring frequently. Season to taste [...]]]></description>
			<content:encoded><![CDATA[<p>4 c. diced okra<br />
3 med. tomatoes<br />
3 slices of fried bacon<br />
1 chopped green pepper<br />
2 chopped small onions<br />
1 tsp. garlic<br />
Dash of salt and pepper<br />
Peel and chop tomatoes. Crumble bacon. Put okra, onions, green pepper and garlic into skillet in bacon dripping. Cook until tender. Add tomatoes and cook slowly for 30 minutes stirring frequently. Season to taste with salt and pepper. Sprinkle with bacon and serve. Makes 5 servings.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/okra-gumbo-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okra Succotash</title>
		<link>http://whitetrashcookbook.com/2007/07/13/okra-succotash/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/okra-succotash/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 13:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=66</guid>
		<description><![CDATA[1 tablespoon canola oil
2 onions &#8212; chopped
1/2 cup chopped green peppers
2 ribs chopped celery
2 cups peeled and chopped tomatoes
2 cups corn
2 cups sliced young okra
1 bay leaf
salt and pepper to taste
Add canola oil to a large saucepan. Add onions, peppers and celery. Saute until vegetables are soft. Add tomatoes, corn, okra, and bay leaf. Simmer, [...]]]></description>
			<content:encoded><![CDATA[<p>1 tablespoon canola oil<br />
2 onions &#8212; chopped<br />
1/2 cup chopped green peppers<br />
2 ribs chopped celery<br />
2 cups peeled and chopped tomatoes<br />
2 cups corn<br />
2 cups sliced young okra<br />
1 bay leaf<br />
salt and pepper to taste</p>
<p>Add canola oil to a large saucepan. Add onions, peppers and celery. Saute until vegetables are soft. Add tomatoes, corn, okra, and bay leaf. Simmer, uncovered, one hour. Season with salt and pepper. Remove bay leaf before serving.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/okra-succotash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Okra</title>
		<link>http://whitetrashcookbook.com/2007/07/13/sweet-and-sour-okra/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/sweet-and-sour-okra/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 13:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=68</guid>
		<description><![CDATA[14 oz Young okra, trimmed &#038; cut into 2&#8243; lengths
7 Garlic cloves
1 Dried red chili
7 tb Water
2 ts Cumin
1 ts Coriander
1/2 ts Turmeric
4 tb Vegetable oil
1 ts Cumin seeds
1 ts Salt
1 ts Sugar
4 ts Lemon juice
Blend the garlic, chili &#038; 3 tb water into a paste &#038; empty into a bowl. Stir in the ground [...]]]></description>
			<content:encoded><![CDATA[<p>14 oz Young okra, trimmed &#038; cut into 2&#8243; lengths<br />
7 Garlic cloves<br />
1 Dried red chili<br />
7 tb Water<br />
2 ts Cumin<br />
1 ts Coriander<br />
1/2 ts Turmeric<br />
4 tb Vegetable oil<br />
1 ts Cumin seeds<br />
1 ts Salt<br />
1 ts Sugar<br />
4 ts Lemon juice</p>
<p>Blend the garlic, chili &#038; 3 tb water into a paste &#038; empty into a bowl. Stir in the ground cumin, coriander &#038; turmeric. Mix. Heat oil in a large skillet over medium heat until hot. Add the cumin seeds &#038; let them sizzle for a few seconds. Slightly reduce the heat &#038; pour in the spice paste. Stir-fry for 1 minute. Add the okra, salt, sugar &#038; lemon juice along with remaining water. Bring to a gentle simmer. Cover tightly &#038; cook over a low heat for 10 minutes.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/sweet-and-sour-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Beef and Okra</title>
		<link>http://whitetrashcookbook.com/2007/07/13/tomato-beef-and-okra/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/tomato-beef-and-okra/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 13:03:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=67</guid>
		<description><![CDATA[1 lb Ground beef
1/2 c Minced onion
1 lg Garlic clove, minced
1 1/4 c Tomato sauce (plain, canned type)
1 ds Pepper
1 Egg, lightly beaten
2 tb Fine dry bread crumbs
1 pk (10oz) frozen whole okra, cooked, drained
Butter
Lemon slices (garnish)
Brown beef in skillet; add onion and garlic and cook until tender, stirring to seperate meat. Pour off fat.
Add [...]]]></description>
			<content:encoded><![CDATA[<p>1 lb Ground beef<br />
1/2 c Minced onion<br />
1 lg Garlic clove, minced<br />
1 1/4 c Tomato sauce (plain, canned type)<br />
1 ds Pepper<br />
1 Egg, lightly beaten<br />
2 tb Fine dry bread crumbs<br />
1 pk (10oz) frozen whole okra, cooked, drained<br />
Butter<br />
Lemon slices (garnish)</p>
<p>Brown beef in skillet; add onion and garlic and cook until tender, stirring to seperate meat. Pour off fat.</p>
<p>Add tomato sauce, pepper, egg, and bread crumbs; bring to a boil.</p>
<p>Reduce heat and simmer for 5 minutes, stirring occasionally.</p>
<p>Arrange okra around buttered 1-quart casserole with tips toward center and ends along the outside; spoon tomato mixture over okra.</p>
<p>Bake in preheated 375F oven for 30 minutes, or until set; let stand 10 minutes.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/tomato-beef-and-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whipped Cornmeal and Okra</title>
		<link>http://whitetrashcookbook.com/2007/07/13/whipped-cornmeal-and-okra/</link>
		<comments>http://whitetrashcookbook.com/2007/07/13/whipped-cornmeal-and-okra/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 13:05:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Okra Recipes]]></category>

		<guid isPermaLink="false">http://whitetrashcookbook.com/?p=69</guid>
		<description><![CDATA[ c Water
6 Pods fresh, tender okra
1 c White cornmeal
1/2 ts Salt
1/2 c Butter, cut into pieces
Bring the water to a gentle boil in a 3-quart saucepan, add okra and cook for about 10 minutes. Remove the okra with a slotted spoon and set aside.
Raise the heat under the saucepan so the water boils briskly. [...]]]></description>
			<content:encoded><![CDATA[<p> c Water<br />
6 Pods fresh, tender okra<br />
1 c White cornmeal<br />
1/2 ts Salt<br />
1/2 c Butter, cut into pieces</p>
<p>Bring the water to a gentle boil in a 3-quart saucepan, add okra and cook for about 10 minutes. Remove the okra with a slotted spoon and set aside.</p>
<p>Raise the heat under the saucepan so the water boils briskly. Add the cornmeal in a thin, steady stream, stirring all the while to prevent lumping. Add the salt and okra; cook, stirring for 10 to 12 minutes. Remove from heat and add the butter a piece at a time, stirring after each addition, until all the butter is incorporated. Keep stirring until this okra has practically disappeared and the cornmeal is light.</p>
]]></content:encoded>
			<wfw:commentRss>http://whitetrashcookbook.com/2007/07/13/whipped-cornmeal-and-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
